5 Reasons Girlfriends Getaway Will Help You De-Stress

Stressed out businesswoman.

As responsibilities pile on, having “me” time is important to one’s health. It helps to know you are not alone. Sisters and Friends Getaway on Martha’s Vineyard hosts women friends and strangers from around the country for a stress free no-agenda getaway. While there, sharing experiences of being black women in this society make friendships […]



Smiling is contagious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner, and someone saw my grin -When he smiled I realized, I’d passed it on to him… I thought about that smile, then I realized its worth, A single smile like mine, could travel round the earth. So, if you […]

Flying High…Living Free


As in flying kites we must prepare for storms, be cognizant of the calm and brace for balmy experiences. We have to steady ourselves with thoughts and actions that set us free. As a little girl one of my favorite things to do was to fly a kite. Our kites weren’t fancy. The best ones […]

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